Posterior Pelvic Tilt aka The Flat Butt

Posterior Pelvic Tilt aka The Flat Butt

How many of you out there suffer from a flat butt? Well there is a solid chance it is just as much to do with your pelvis position as it does with the lack of muscle there. Most individuals with this condition have a common ailment of tight hamstrings, tight calves...
Posture’s Affect on your Performance and Health

Posture’s Affect on your Performance and Health

Posture‚Äôs Affect on your Performance and Health Everyday we do repetitive actions that affect our bodies both long term and short term. Think about how often you sit with your protruding forward while typing or reading something on your or driving. Think about...
Fitness as a Lifestyle

Fitness as a Lifestyle

Fitness as a LifestyleMany people today take up fitness for 4 weeks to 8 weeks  on average. They always stop when they hit that plateau. What many fail to do is when they hit that plateau is evaluate everything they doing to to help themselves hit that goal. The...
July Gladiator of the Month: Michael

July Gladiator of the Month: Michael

Michael has shown dedication to his goal of living a healthy lifestyle, I have seen him make conscious changes to improve the way he feels and looks. I am most proud of the time he puts into training. He has a very busy life and he makes sure he sets aside time to...
June Gladiator of the Month: Caroline Hinrichs

June Gladiator of the Month: Caroline Hinrichs

While I only see her once a week, she gets after it all week long on her own. She has made great strides in changing her lifestyle, increasing her self confidence, improving her conditioning, and getting stronger the weight room. She always has a positive attitude and...
May Gladiator of the Month: Mary Beth McGraw

May Gladiator of the Month: Mary Beth McGraw

Gladiator of the Month: Mary Beth McGraw A little background on Mary Beth, she has been training with me for about three months. She always comes in with a positive attitude and a willingness to get after. She is always asking “what’s next?” pushing...