How many of you out there suffer from a flat butt? Well there is a solid chance it is just as much to do with your pelvis position as it does with the lack of muscle there. Most individuals with this condition have a common ailment of tight hamstrings, tight calves...

The last article talked about various postures and how it affects your performance while lifting and your health. In this article we will try to determine if you need stability to help correct your posture or do you mobility or do you need both if you have...

Posture’s Affect on your Performance and Health Everyday we do repetitive actions that affect our bodies both long term and short term. Think about how often you sit with your protruding forward while typing or reading something on your or driving. Think about...